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By Madison Westbrook, MS, LPC-Associate supervised by Heidi-Tournoux-Hanshaw, LPC-S Grief is one of life’s most profound emotional...

Infidelity is one of the most painful breaches of trust in a long-term relationship. For many couples, it feels like the end. But for others, it becomes the beginning of a long and often painful journey toward healing and even deeper connection. Rebuilding after betrayal isn’t easy, but it is possible with honesty, patience, accountability, and commitment from both partners.

In today's fast-paced world, anxiety has become a common companion for many individuals. Whether it stems from societal pressures, personal expectations, or existential dilemmas, anxiety can manifest in various forms and affect every aspect of one's life. While traditional therapeutic approaches offer valuable tools for managing anxiety, existential therapy presents a unique perspective that delves into the deeper questions of existence, purpose, and meaning.

In today's digital age, access to information is more abundant than ever before. With a few clicks, individuals can research symptoms,...

In the realm of mental health, the interplay between different conditions is often intricate and multifaceted. One such dynamic...

As the seasons change, many people revel in the beauty of nature's transformations. However, for some individuals, this time of year brings more than just picturesque landscapes. Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, affects millions of people worldwide. In this blog entry, we will explore the intricacies of Seasonal Affective Disorder, shedding light on its symptoms, causes, and effective coping mechanisms.

In the hustle and bustle of our modern lives, where stress and mental health issues have become increasingly prevalent, the pursuit of a healthy mind has never been more crucial. Amidst various strategies and therapies, one powerful yet often underestimated method stands out – physical exercise.

Existential counseling is rooted in existential philosophy, which delves into the fundamental aspects of human existence, including freedom, responsibility, isolation, and meaning. This therapeutic approach, often associated with thinkers like Viktor Frankl, Irvin Yalom, and Rollo May, focuses on helping individuals explore their unique subjective experiences and confront the existential concerns that may contribute to their depression.

In the fast-paced and often overwhelming world we live in, taking care of our mental health is becoming increasingly important....

Written by Paul Cherry, MS, LPC, LCDC, NCC info@sametimenextweektherapy.com   Existential-Humanistic Therapy is a therapeutic modality...

I have come across clients and other individuals outside of clinical practice that feared or fear therapy. When I inquire about their hesitation, they often have misconceptions on what they feel therapy is going to be like. These misconceptions stop these individuals from processing, growing, progressing, or starting therapy.

Anger is a natural human emotion, and like all emotions, it serves a purpose. However, the way we express and manage our anger can have...

Anxiety can feel like a heavy weight on your chest, making it hard to breathe or think clearly. It creeps in during stressful moments, leaving you feeling overwhelmed and unsure of how to cope. Whether it’s work deadlines, personal issues, or the chaos of daily life, anxiety can take many forms. In this blog post, we will explore practical strategies to help you manage anxiety and regain control over your life.

In a world filled with noise, finding your voice can feel like a daunting task. Many people struggle to express their thoughts and...

Relationships can be both beautiful and challenging. Every couple experiences ups and downs, and sometimes, those challenges can feel...